Gavin Manerowski is one of the best Fitness Trainer in London, he has many of years’ work experience in this field and now he is going to discuss “how to get fit and strong at home” So, let’s start and enjoy the article which is given below: The 5 Elements of Fitness: According to Manerowski, an effective fitness program has five components, all of which you can do at home: 1. A warmup. 2. A cardiovascular (aerobic) workout. 3. Resistance (strength-building) exercises. 4. Flexibility moves. 5. A cooldown A warm-up could be an easy walk outside or on a treadmill , or a slow pace on a stationary bike. For the cardiovascular portion, walk or pedal faster, do step aerobics with a video, or jump rope -- whatever you enjoy that gets your heart rate up. The resistance portion can be as simple as squats, push-ups and abdominal crunches. Or you could work with small dumbbells, a weight bar, bands or tubing.