Gavin Manerowski

Gavin Manerowski is one of the best Fitness Trainer in London, he has many of years’ work experience in this field and now he is going to discuss “how to get fit and strong at home” So, let’s start and enjoy the article which is given below: The 5 Elements of Fitness: According to Manerowski, an effective fitness program has five components, all of which you can do at home: 1.        A warmup. 2.        A cardiovascular (aerobic) workout. 3.        Resistance (strength-building) exercises. 4.        Flexibility moves. 5.        A cooldown A warm-up could be an easy walk outside or on a treadmill , or a slow pace on a stationary bike. For the cardiovascular portion, walk or pedal faster, do step aerobics with a video, or jump rope -- whatever you enjoy that gets your heart rate up. The resistance portion can be as si...

A personal trainer is a fitness professional who motivates their clients by setting goals and providing proper feedback and accountability. The one who also measures their client's strengths and weaknesses with fitness assessments to achieve goals in perfect manner. So, it is very important to choose the best and skilled trainer. Here is Gavin Manerowski , a gym lover and trainer talking about some qualities of proficient trainer. 1. The one who is fit and having passion for fitness – Being fit is a large part of passion, determination, and dedication. Make sure your trainer possesses these qualities. He/ She should take fitness as a passion. 2. Knowledge and Know-How – Never choose a trainer based on the degree or certificate he or she has, but you should look to see what your trainer has learned and from where it was learned. There should be proper knowledge about what we do and why, what are the benefits of efforts we are putting in exercises. 3. ...