Are you a yoga lover? How one can attain complete health and wellness with yoga? According to fitness expert Gavin Manerowski, when it comes to attaining peace of mind and tone down a body, yoga is the best option. However, the intensity can vary based on the class you take, from relaxing and gentle Hatha yoga to sweat-dripping-off-your-nose hot yoga. So which classes burn the most as well as the least amount of calories? Let’s find out.
Hatha Yoga
Hatha yoga is one of the most basic and general practices of yoga. This yoga practice is most popular in the west and in the east as well. Its main focus is on holding poses, stretching out your muscles, and maintaining awareness of your breath. You may find this yoga class at your gym or local studio. Hatha classes are best for those who want to enjoy a great, relaxing flexibility workout by getting into the yoga pool.
Caloric burnt: 155 – 210 approximately
Ashtanga Yoga (power yoga)
Ashtanga or power yoga is one of the practices that involves a series of deep breathing techniques that can give you cardiovascular benefits by elevating your heart rate. It also helps relax your mind and improve your arterial health. In most styles of yoga, the classes are differently choreographed. However, in Ashtanga Yoga classes, the postures performed are always the same and are done in a particular order. Mainly, this yoga is meant to clean the body by cultivating an “internal heat,” which burns off toxins. It also builds flexibility, strength and reduces stress.
Caloric burn: 260 – 355 approximately
Bikram Yoga (hot yoga)
Most fitness experts suggest hot yoga to those who are looking to maximize calorie burn. The classes mostly go on for about 60-90 minutes, in a heated room at a temperature of more than 35 degrees and with a series of at least 26 poses that will help you to work up a real sweat.
Caloric burn: 387 - 530 approximately
Vinyasa Flow
As one of the more vigorous forms of yoga, Vinyasa flow is the most popular yoga class. It is referred to as Flow because of the easy way the poses run together. This asana considers in the top list of calorie-burners because of the constant movement. If you prefer a Flow class, expect lots of burning muscles, not only stretching. Most people choose Vinyasa because of its diversity. There will be no particular sequence that teachers follow so you will find something different in every class, but intense.
Caloric burn: 480 – 654 approximately
Iyengar Yoga
If you’re not into the more dynamic forms of yoga, you may go for Iyengar yoga. It focuses on proper positioning and alignment while performing postures. As a refined format, it doesn’t include a lot of movement. Mainly the poses focus more on building flexibility and posture.
Caloric burn: 170 approximately
Final Words
The fitness expert Gavin Manerowski advise every fitness freak to add yoga in an everyday workout with other exercises for the best results.
Source By: Gavin Manerowski
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